Many great men were interested in how to improve their sexual skills. Yes, and our contemporaries are constantly looking for some magical product for a stable erection.
It must be said that food can provide our health with great benefits and irreparable harm. Therefore, we have carefully considered the fridge and removed everything superfluous so that male potency foods are the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of a diet, first you need to find out what is most harmful to male power. First of all, to improve potency, it is worth giving up smoked meats and sausages. As almost all products are made with artificial substances, which are very toxic and negatively affect the work of male testicles.
Next comes alcohol. Any alcoholic drinks negatively affect the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to low sperm production as well as general fluid loss in the body. Frequent consumption of fatty milk brings down the work of the hormonal background. A large amount of female hormone is produced.
You will also have to give up fast food, which reduces testosterone production. You will have to exclude all fatty foods that include cholesterol. High cholesterol can lead to blockage of blood vessels, and this is a direct path to impotence.
Vegetarians need to pay special attention to their diet. Completely excluding meat from the diet can negatively affect men's health. At the same time, if you replace meat with soy, there will be an excessive buildup of female sex hormones.
Foods harmful to potency are found in the daily diet of most men. Even abuse of pure coffee can lead to erection problems. This happens due to excess adrenaline in the blood after drinking coffee and too many energy drinks. It is this substance that gives vigor, but later reduces testosterone levels, which leads to problems in men's health.
healthy food recipes
Nutrition to increase the potency of men should consist of a large amount of protein and also contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You need to take 100 gr. lean pork, the same amount of tomato and squid, plus 50 gr. garlic. Mix the ingredients and boil in half a liter of water for an hour. Take it once every two weeks.
- Any cooking with cilantro is considered an excellent tool to increase potency and increase libido.
- Cheese, which contains B vitamins, should be added to all salads.
- For dessert, walnuts with honey are perfect.
- You can feed your man oysters - this is a storehouse of useful substances; they go great with vegetables in many salads.
- Braised sole. It can be boiled; contains all the useful substances that are responsible for male power. The main thing is not to fry it, because foods fried in oil contain a lot of carcinogens, and this is a direct path to cancer, including prostate cancer.
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, as there are no exact recommendations for compiling a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- restorer;
- antioxidants.
Me at
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The classification of useful products for potency in men is headed by meat. In general, the basis of a healthy man's diet should be precisely protein foods. Improves testosterone production, serves as a "building material" for muscles, increases stamina.
Useful meat products:
- any red meat;
- liver steak;
- beef heart;
- chicken offal.
Red meat, especially beef or veal, is recommended for men to consume daily. The recommended amount is 200 g per day.
Offal must be present in the diet - the liver, the tongue or the heart, who prefers what else. They must be consumed at least 2 times a week.
Chicken for men's health is less useful than beef, but it is not forbidden to use it. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet increases testosterone synthesis and is undesirable for men over 60 years of age as it can lead to the development of prostate adenoma.
The permissible daily allowance of red meat for men under 50 years old is 200-250 g, for men over 50 years old - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, vitamin B, zinc and amino acids. Men are useful:
- Red fish;
- Cameroon;
- oysters and mussels;
- scallops;
- octopuses;
- seaweed.
Some of these products are powerful aphrodisiacs, such potency enhancing products can be consumed daily and immediately before intercourse. There are no restrictions on your intake of potency foods, except meat, so you can eat as much seafood as you want.
The best seafood for potency are oysters, mussels and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation as it contains a lot of iodine. The daily norm is not more than 100 g. Various salads can be prepared from it. Seafood with olive oil and lemon juice is very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for men and women.
Eggs
As already mentioned, any protein food stimulates an erection. Thinking about which foods increase potency, many do not consider chicken eggs. In addition to the fact that they contain many useful substances, they increase in potency very quickly, so they can be used immediately before sexual intercourse.
A multi-egg omelet with herbs and red pepper is a means of emergency erection stimulation, which is recommended to be used before a romantic date. All the products included in this dish are extremely useful for male potency, have a tonic effect and give a boost of liveliness and strength.
Eggs should be eaten at least three times a week. The recommended amount is no more than 2 eggs a day, as abuse can adversely affect the functioning of the liver.
Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs each. It is worth noting that all products to improve potency can be combined with each other. This will help create a healthy and tasty menu for every day.
nuts
Foods rich in B vitamins and extremely useful for potency are nuts. First of all, common walnuts are valuable for health. Cashews, peanuts, almonds - all these are products that positively affect the potency of men, which can and should be included in your daily diet.
One of the most effective recipes is nuts with honey. To prepare the product, you need to mix one cup of chopped walnuts with two cups of honey, mix well and refrigerate for three days. Then the remedy is taken daily for 3 tbsp. You can do this at any time. No less useful is a dessert of nuts and honey immediately before intercourse.
For men over 60, the following prescription is recommended. Mix 200 g of walnuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything well and consume three large spoons daily. The tool increases potency and strengthens the cardiovascular system.
The leader among walnuts in terms of benefits for men - walnuts
citrus
In fact, the list of useful potency products can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, a lot of vitamin C and have a tonic effect.
If there is no allergy, it is recommended to eat a different citrus fruit daily. You can make juice with them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a boost of vivacity and energy, as well as set you in a romantic mood.
Citrus fruits are recommended to eat during the day. They should also be consumed before intercourse, especially if you experience fatigue. Thanks to the tonic effect of freshly squeezed orange juice, there will be no traces of fatigue and the potency will visibly increase.
- filet mignon roasted with orange marmalade;
- roasted mackerel with lemon sauce;
- fresh vegetable salad seasoned with lemon juice.
There are many tasty and healthy recipes for products that carry good energy and increase potency. The listed products can be combined, pampering yourself with a new tasty and healthy dish every day.
pumpkin seeds
Having discovered which foods increase potency, you should know that you can also increase male power with the help of common pumpkin seeds. This product is a powerful prostate protector, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over 50 years of age. In addition to a positive effect on erectile function, this simple and tasty product strengthens the entire body and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and getting them is not difficult. You can use them in many ways.
- Flavor any food for men's potency with pumpkin seed oil - in this way, the food will acquire a pungent taste and the erection will visibly increase.
- Eat half a cup of raw pumpkin seeds daily for two months.
- Add seeds to morning oatmeal, yogurt, kefir, homemade cakes.
- Use the seeds with honey, after cleaning them and mixing them equally with liquid natural honey. The recommended amount is 2 large scoops per day.
Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry in it, as when heated it loses its beneficial properties.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which affects the prostate and hormone levels. Pumpkin can be baked with honey, boiled, added to cereal. Delicious and healthy juices are obtained from the pulp.
Pumpkin seeds can be consumed daily to prevent male diseases
tomatoes
Strengthening potency will help products that boost immunity and have an antioxidant effect, such as tomatoes. Fresh, sun-dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular tomato consumption reduces the risk of prostate cancer in older men.
Products that are useful for men and help to increase potency are meat and tomatoes. They can be boiled or boiled together, boiled, boiled tomato sauces for beef.
Pepper
Having discovered which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals and has a tonic effect. Ground pepper can be added to meat, salads, cereals, cooked vegetables. It is very useful to drink coffee with pepper - this drink helps to increase erection.
Peppers are no less useful for men. To increase potency, it is best to eat it before meals, but in small amounts. Fresh pepper contains many useful vitamins and minerals, but it loses its properties after heat treatment.
Beans, onions and herbs
A large amount of B vitamins contains almost all legumes. List of products for male erection and potency:
- peas;
- beans;
- lentils.
As these foods are a serious challenge for the stomach, they should not be abused, but they should not be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for around 200 g.
Common onions will protect against impotence. It can be added to any food during cooking or consumed in its pure form. Contains essential oils that stimulate erection by increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meat. Also, tomato juice, celery and a few sprigs of parsley will be an excellent tool for an emergency potency boost before intercourse.
healthy drinks
Having figured out which foods useful for potency should be consumed regularly, you need to think about drinks to which impotence succumbs. These include:
- black coffee;
- Orange juice;
- berry drinks;
- vegetable juices;
- Green tea;
- decoction of rosehip.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. This drink will be an excellent natural substitute for drugs as it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a huge amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, then cover and wait for it to cool. One glass of decoction is designed to be taken within a day.
Rosehip will increase potency and protect against colds
Products harmful to potency
Those who are concerned about their own health should avoid the following foods and drinks:
- sourdough bread;
- smoked meats;
- semi-finished products;
- confectionery cream;
- Beer;
- alcohol in large quantities;
- very greasy food.
Any sweets with a lot of cream increase the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it should be abandoned.
Fixing the menu is primarily recommended to prevent the development of age-related potency issues. Adding healthy foods to the diet will not eliminate existing impotence and will not restore an erection, but it will help maintain potency for many years to come.
What can affect potency?
Before you start choosing products for potency, you need to understand the main reasons for their deterioration.
A man's potency can make the following worse:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors instantly affect potency.
There are also certain foods that pose a danger to male potency. Due to their regular use, erections will gradually deteriorate, so it is recommended to remove them from your diet.
These include:
- Alcoholic beverages. They negatively affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as abuse of such drinks sometimes ends in impotence.
- Meat with a lot of fat. This food is very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will start to decrease. It is this hormone that is responsible for the functioning of Organs genitals.
- Salt. Almost all foods contain salt, so it will not be possible to refuse it completely. However, if possible, it's best not to eat foods that are too salty.
the five best dishes
Having decided on the reasons for the deterioration of the erection, it is necessary to find out what you need to eat to increase potency. There are five main products that increase potency. This list will help you choose the most useful foods and dishes for male potency.
camel stomach
Among the products to improve potency, it is necessary to highlight the camel stomach, which has helped many men. Thanks to him, male strength increases in almost the same way as after taking medication. However, this product is very difficult to obtain, so not every man is lucky enough to try camel stomach.
For many years, people have been stimulating erections with this product. The first peoples who began to use it to increase potency in men were the Bedouins and Mongols.
The camel's stomach doesn't last long and is therefore eaten before sex or a few hours before it starts. Stimulants will act immediately and the result will not have to wait long.
A very useful alcohol tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and leave to infuse for 2-3 weeks. It is recommended to store the prepared liquid in a cool, dark room.
oysters
The list of products to maintain and increase potency also includes oysters. The diet of every young man who cares about his men's health should include this product. Oysters should be eaten as they contain natural amino acids. The impact of such components strengthens the erection and increases the amount of sperm. Oysters also contain lopamine to increase libido.
Many scientists argue that in spring, oysters have an increased amount of amino acids with zinc. Therefore, shellfish caught in spring will be a good libido stimulant.
Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle them with lemon juice, which will improve the taste of the dish.
It is worth noting that oysters do not always contribute to increasing potency. Very frequent consumption of shellfish is not always a positive effect on health. The fact is that oysters contain mercury, and therefore such dishes sometimes negatively affect potency. Also, the use of this product to increase potency for men should be abandoned for people who suffer from diabetes and have immunity and acidity problems.
Sole
Some men's diet includes halibut. Many are not even aware of the beneficial properties of this fish and consider it just a very tasty food. However, sole dishes improve libido and have a positive effect on general human health.
The composition of this fish includes vitamins and other trace elements that improve male erection. In addition, sole contains proteins and active substances that enhance male power.
There are several recipes for cooking dishes from this fish. For a better preservation of all useful trace elements, it is recommended to boil it, cook it or steam it. After the product is fully ready, it is necessary to immediately stop the heat treatment.
Sole is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties and therefore it can be used to get rid of excess weight.
horsetail
Mackerel can be highlighted among products to increase potency. It contains a considerable amount of omega acids. They participate in the formation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Men's diet should include boiled mackerel. After all, it is the cooked product that is most effective in treating sexual weakness.
Turnip
Turnips are among the top libido enhancing products. The vegetable contains substances and trace elements that contribute to a better production of testosterone. Useful is not only a vegetable, but also its seeds. Turnip seeds stimulate the emergence of sexual desires and improve potency. The same effect can be obtained if boiled turnips are included in your diet in small amounts.
You can also prepare a special turnip curing mixture. To do this, you need to grate and mix with grated carrots. Then all this is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
herbal products
Of all the aphrodisiac products available, plant foods stand out.
First, you need to include nuts and various seeds in your diet. Nuts like: peanuts, pistachios, hazelnuts, walnuts contain plenty of zinc, phosphorus and selenium which affect potency increase. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics showed that 47% of males who drink the juice of this type of fruit daily significantly increased their male power in this way.
It is also useful to eat bananas, the consumption of which has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sex life. The use of exotic fruits is not prohibited, for example avocados, papayas, pineapples, figs, dates.
Thirdly, foods must contain vegetables, in particular all types of onions. Even in ancient Roman times, Pliny the Elder said that: "The bow pushes even lazy men into the arms of Venus". And later, scientists proved the increased content in onions of substances that increase potency.
Fourth, legumes: beans, chickpeas, peas, lentils. These products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of Organs pelvic organs with blood, and, accordingly, the work of the male genital area.
And, of course, male power is corrected by such a product as fragrant greens: coriander, mint, nettle, parsley. And hot spices: ginger root and pepper.
Conclusion
Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to rely on the classification of food products to increase potency and adjust your diet. You can also watch a video that will list and describe erection enhancing products.
Every man wants to be a man in the fullest sense of the word. The main male hormone is testosterone, it contains masculine qualities: strength and confidence. Closer to the age of thirty, the level of testosterone in the male body begins to drop. Many methods have been developed to increase the amount of this male hormone in a man's body. Some are selflessly engaged in yoga and relaxation, others regularly visit the gym, but few men know that testosterone decline is easily corrected by the right diet, which includes the right male power products.