Often men take some steps to treat erectile dysfunction only when it is too late. Isn't it better to do prevention as soon as possible, so as not to torture yourself, your partner later, spend money on good andrologists, or even go under the surgeon's knife? There is an easier way - the prevention of impotence. One of the methods is the use of walnuts for potency. It turned out that this is almost the first important product for any man.
Which Nuts Are Exactly Good for Potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that benefits potency is represented by a much wider variety. There are at least 10 answers to the question of which nuts increase potency.
nut
Of all the types, walnut is the most useful for potency. Coincidentally, it's the easiest to find. In the southern regions, trees grow very well - you can grow them in the backyard, like hazelnuts. If that's not possible, you can always buy.
Overweight men should use nuts with caution, as 100 g of grains contain about 650 kcal. About 16% of calories come from plant proteins, another 10% are given to complex carbohydrates, fiber. Nuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium and iron were especially noted.
Brazilian
The largest nut in the world, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, only 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytonides, selenium. These substances stimulate the natural production of testosterone, improve potency, suppress premature orgasm.
Australian
Small Australian nuts contain essential oils, nicotinic acid, vitamins B6 and healthy fats, which account for up to 60% of all substances. The calorie content exceeds 700 kcal per 100 g, so men with a tendency to overweight should use nuts with caution. In addition to improving potency, walnut helps against depression and various cardiovascular diseases.
cashew nut
There are about 650 kcal per 100 g of cashews. Nuts are rich in protein - they account for about 26% of calories, fatty acids occupy 54%, carbohydrates are only 13%. Cashew contains provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, improving potency. The daily norm is not more than 30 g.
pecan
One of the most caloric nuts in 100 g, of which there are almost 700 kcal. It has a sweet taste, it is a relative of the walnut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are at a minimum - no more than 5%, and there is also little protein - 10%. Walnuts are rich in B vitamins, provitamin A and also contain arginine.
Hazelnut
Externally, hazelnuts appear to be less caloric compared to other nuts, but this is not so. 100 g of the product contains 679 kcal. 25% comes from plant protein, 15% from carbs and about 60% from fat. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (about 670 kcal per 100 g), contain 68% polyunsaturated fatty acids useful for the body, 14% carbohydrates, a similar amount of vegetable protein. A set of vitamins is represented by the B group, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are simply undeniable.
pistachios
They are distinguished by a high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g of pistachios contains 560 kcal, 20% protein, 45% fatty acids, about 28% carbohydrates. A full set of vitamins for potency is available, as in hazelnuts. The norm for a day is 30 g.
Almond
Like pistachios, almonds contain arginine. It's 579 kcal per 100 g, in terms of amount of protein this is one of the champions among all species - more than 30%. Fatty acids are also sufficient - 60%. There are practically no carbohydrates, about 10%, almost all are fiber. There are vitamins E, C, group B, as well as a set of micro and macro elements useful for potency. The daily norm is 50 g.
Peddler
An effective natural aphrodisiac, considered by many people to be a spice because of its fiery, pungent taste combined with a peculiar aroma. The calorie content is one of the lowest - only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% are essential oils, another 25% are destined for carbohydrates, and the rest is divided among themselves by fiber, vegetable protein.
How to increase the benefits of walnuts?
On their own, nuts for potency in men are effective, but their benefits can be taken to a higher level if they are consumed not just like that, but as part of quirky dishes. Don't be afraid - it's easy to cook.
nutmeg recipes
Best of all, the component is absorbed in a grated form, but it is better to refuse to buy a ready-made mixture, instead grind it yourself. The powder can be used in such potency recipes:
- Heat a cup of milk to just above room temperature and add 1/4 of the nutmeg powder. Stir well, use the mixture before bed to improve potency.
- Mix half a teaspoon of ginger, the same amount of nutmeg powder. Knead the mixture into 250 ml of kefir. Divide into two parts, drink one in the morning, the second before bed.
- Grind two walnuts, add the resulting powder to 500 ml of water. Bring this solution to a boil and let it cool for 60 minutes. Drink during the day.
Nutmeg recipes work best before bed as they can help with insomnia. Regular use significantly improves potency, works as a prevention of dysfunction.
recipes with nuts
As in the case of nutmeg, nuts also perform better in crushed or crushed form due to better digestibility within the intestine. Useful recipes for potency:
- Grind 100 g of walnut kernels in a blender and pour in three tablespoons of honey. It's best to use jasmine, but if it's not available, either buckwheat or floral will do. Sprinkle the finished mixture with lemon juice and consume.
- Pour 15 walnut kernels, 50 g of pre-peeled ginger root in a handful. Put everything in a blender or meat grinder, chop fine. Squeeze the lemon juice into this mixture and pour in the liquid honey. Stir, eat - it's a delicious dessert.
- Put 5-7 walnut kernels in a blender bowl, add a banana with a cup of plain yogurt. Start mixing, wait until the contents of the bowl turn into a homogeneous mixture. Pour into a glass, consume immediately, preferably after waking up.
In combination with honey, not only nuts are useful, but any other. The sweet product itself has a positive effect on potency, thanks to which it complements the properties of walnuts well.
alcohol tinctures
Alcohol tinctures made from medicinal plants were established long ago. However, in a similar way, you can make nut potions that have the desired effect on male potency. There are many different recipes, but not as many proven ones:
- After the next session of eating nuts, collect 30 partitions from them, pour them into a glass jar. Pour 100 ml of regular vodka, close tightly, leave in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of nutmeg powder and add 500 g of aniseed seeds to this mixture. Pour all this with 800 ml of alcohol, leave for a week to infuse. When ready, drink the medicine three times a day, 50 ml.
- Pour 3 liters of vodka into a container, throw 200 g of pine nuts right into the shell. Place this solution in a cool, dark place, let it ferment for 30 days. As soon as the tincture is ready, strain, drink a weekly course in the evening, 50 g each.
Tinctures are fine, but remember that you shouldn't abuse alcohol, especially when there are potency issues. Use these recipes with caution, never forget the measure.
Healthy nut mixes
Nuts for potency can be consumed not just like that, but mixed with each other. It's even better, because each form contains certain components that the others are missing, or few of them. This disadvantage should be eliminated by mixing 4-5 different types of nuts and pouring in yogurt. To give the mixture more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by creating your own interesting and tasty combinations of nuts with each other and with other products. In that case, you can completely surrender to your imagination.
What are the nuances to be understood?
It is important to know which nuts are good for men for their potency, but those who understand how to properly use this product have no less power. It doesn't look like anything complicated - you take it and eat it, but even in this case there are some nuances. Consider them to get the expected effect:
- Nuts are a high-calorie product, so don't consume more than 35-50 grams during the day;
- if possible, alternate types of nuts to obtain a spectrum of nutrients;
- a single dose will not give iron potency, it must be used regularly;
- before using, make sure you do not have an allergic reaction to the product;
- pay attention to the expiration date - it usually does not exceed 6-12 months.
To avoid an amino acid imbalance, do not mix nuts with cakes, add them to cereal or muesli dishes. If eating is so boring, use the recipes above or add it to sour milk, meat dishes or desserts. You will get much more benefits this way.
What else is there for potency?
For male potency, walnuts are not the only product that stimulates erection. There are other foods, the use of which will be the prevention of male impotence:
- oily fish. Salmon, herring, trout and tuna are especially useful for potency. Fish is important for the heart, blood vessels, the components included in the composition stop inflammatory processes.
- dairy. They contain proteins, vitamins, minerals that are involved in the production of your own testosterone. Protein itself is important for any man.
- Pomegranate. Fruit seeds are a natural potency stimulant. In addition to its aphrodisiac properties, it is useful because it protects the prostate and prevents the risk of cancer.
- Oat. Oatmeal porridge in the morning will saturate the body with a whole galaxy of useful substances. They are vegetable proteins, selenium, vitamin B1, manganese, fiber, tryptophan.
- tomatoes. Vegetables prepared with them are a source of lycopene, an antioxidant that positively affects the concentration of sperm in the seed.
- Banana. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with leafy greens, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger and pepper. Pay special attention to products with zinc - the substance stimulates the natural production of testosterone.
Regardless of age and success with women, review your diet. Exclude fatty, fried foods and fast carbs from it. Replace it with products from the list above and don't forget the nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do yourself a huge favor.