The question "how to increase potency" every man asks himself. We present to your attention a list of products that will help to strengthen male power.
Products to increase male potency
- Pine nuts.Pine nuts are an excellent source of zinc, an essential trace element for men. More than half of all the zinc in a man's body is in the testes. Zinc is involved in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. In addition, zinc inhibits the development of prostate adenoma. However, during ejaculation, the man loses a significant part of zinc, which, without adequate replacement, can lead to its deficiency. So, with the lack of this trace element, sexual activity suffers, libido and erection are disturbed.
- oysters.Also an excellent source of zinc. I call your attention to the fact that the freshest raw oysters are the most useful. Yes, I do not suggest including them in your daily diet, but sometimes you can try, as the principle of diversity in the food basket remains unchanged.
- Avocado.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. In addition, fatty acids are necessary for every cell in our body.
- Lentils.Lentils are not only a source of slow carbohydrates that provide energy for several hours, plant proteins and dietary fiber, but also B vitamins, essential for muscle growth. This product, by the way, is my favorite, and it's one of the main ones when putting together a nutrition program for men.
- Tuna. Tuna is very rich in selenium. This microelement is contained in the human body in an insignificant amount, only 0. 00002%, and the daily requirement is not more than 0. 00001 g (1 μg), and at the same time it has an extremely high value for men's health. Thus, more than 50% of the total selenium in the body is in the testes and seminiferous tubules. It is part of sperm, improves its quality and production, selenium also increases libido and increases potency. I hasten to note that you should not overdo it with dietary supplements containing selenium, as a dose greater than 800 mcg can lead to poisoning.
- Pomegranate. Pomegranate seeds are a powerful natural aphrodisiac due to their ability to increase testosterone levels. In addition, pomegranate improves blood flow to the genitals. Pomegranate also contains a whole arsenal of vitamins. Among them are vitamins B1, B2, B5, B6, B9, vitamin A, C, E.
- Turnip. An excellent source of dietary fiber that improves intestinal motility, acts as a sorbent, cleansing the intestines of all toxins and also serves as food for beneficial intestinal microflora. Lacto and bifidum bacteria, feeding on fiber, synthesize B vitamins, which play an important role in muscle anabolism.
- celery. Celery contains androsterone. This is one of the most powerful male pheromones. In fact, andosterone is a product of testosterone metabolism. Pheromones are known to play a crucial role in female sexual arousal. For this reason, consuming lots of raw celery can increase the natural production of this pheromone, making a man more attractive to the opposite sex.
- Garlic. Garlic contains allicin, a substance that increases blood flow to the genitals. By the way, for a real effect, garlic should be included in your daily diet. This technique doesn't work overnight, so you shouldn't consume garlic right before sex. Garlic is also an excellent antioxidant, it contains substances that prevent the harmful effects of free radicals and therefore slow down the aging process. Of course, garlic's beneficial properties don't end there and you can talk about it for a long time.
- Eggs. An egg is a protein product that contains almost all the amino acids needed by the body, the building blocks of which our bodies are built. Eggs also contain B vitamins, including B2, B6, B12, also vitamins A, E, K and the most important trace elements for male health - zinc and selenium.